Getting Started
About Sarah
Read more to get to know Sarah better and understand her approach to psychotherapy.
15-Minute Consultation
A free 15-minute conversation with Sarah to discuss goals, any questions you have, and to ensure a good fit for therapy.
Explore Services
Discover the services available for individuals, teams, and upcoming groups to join.
Specialties
ADHD
Tools and skills for managing attention, organization, and emotions while embracing strengths and unique ways of thinking.
High Performance + Sport Psychology
Support for athletes and high performers in reaching goals, building focus, and managing pressure with effective mental strategies.
Relationship + Interpersonal Concerns
Guidance to improve communication, navigate conflict, and strengthen connections with partners, family, and peers.
Stress Management and Coping Skills
Personalized techniques to manage stress, boost resilience, and develop healthier coping strategies.
School and Post Secondary Concerns
Practical support for academic stress, workload balance, and planning for the future during school or university transitions.
Life Transitions
Compassionate guidance through major changes—whether career, family, or personal—helping you adjust and thrive.
Self Esteem Concerns
Strategies to build confidence, challenge self-doubt, and develop a healthier sense of self-worth.
Depression
A safe space to work through low mood, hopelessness, and lack of motivation, while building pathways toward healing.
Anxiety
Evidence-based approaches to manage worry, nervousness, calm the mind, and regain a sense of control in daily life.
Contact
sroyertherapy@gmail.com
medinfo@carletonsportsmed.com
613-520-3510
“The land we reside on is the unceded territory of the Algonquin Anishinaabe Nation. I acknowledge and give thanks to the land on which we live and work, and to the people who have cared for it. With a spirit of reconciliation, I commit to learning more about Indigenous communities, and sharing those learnings with my children, and others in my life.”